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Dance Fitness Menopause Weight Gain Zumba Fitness

4 Best Exercises for Menopause Weight Gain

Menopause and Weight Gain Menopause is a significant natural process in a woman’s life since it marks the end of her menstrual cycle. However, it can be quite rocky since it is associated with symptoms such as mood changes, night sweats, chills, hot flashes, altered cognitive function, and insomnia. One of the most troubling symptoms […]