Dance Fitness Zumba Fitness

8 Things to Consider to Help You Avoid Injury During Zumba Classes

Zumba dance classes are a great way to help you burn off some extra calories and keep you in shape. Zumba can give you a total body workout and will allow you to improve your cardiovascular fitness.  Zumba lets you burn up to 500 calories per hour, which makes it a great workout. Zumba can […]

Dance Fitness Menopause Weight Gain Zumba Fitness

4 Best Exercises for Menopause Weight Gain

Menopause and Weight Gain Menopause is a significant natural process in a woman’s life since it marks the end of her menstrual cycle. However, it can be quite rocky since it is associated with symptoms such as mood changes, night sweats, chills, hot flashes, altered cognitive function, and insomnia. One of the most troubling symptoms […]