Dance Fitness High Intensity Interval Training Strong by Zumba

How HIIT Workouts Can Help You Achieve Your Fitness Goals

Exercising can be difficult, but finding the time to exercise can be even harder. With chaotic schedules, jobs, family, and more, who has time to go for a run or hit the gym? Luckily, high-intensity interval training (HIIT) programs cater to people with busy schedules. HIIT workouts are designed to deliver optimal results in a […]

Brain Health Dance Fitness Health and Wellness

How Dancing Regularly Helps Train Your Brain

We’ve been told time and time again how beneficial it is for your body to exercise regularly. It’s like your car – the better your maintenance routine is, the smoother your ride will be. One thing we don’t discuss as much is the benefit of exercise, especially from dancing, for your brain. Keeping your body […]

Dance Fitness Zumba Fitness

8 Things to Consider to Help You Avoid Injury During Zumba Classes

Zumba dance classes are a great way to help you burn off some extra calories and keep you in shape. Zumba can give you a total body workout and will allow you to improve your cardiovascular fitness.  Zumba lets you burn up to 500 calories per hour, which makes it a great workout. Zumba can […]

Dance Fitness Menopause Weight Gain Zumba Fitness

4 Best Exercises for Menopause Weight Gain

Menopause and Weight Gain Menopause is a significant natural process in a woman’s life since it marks the end of her menstrual cycle. However, it can be quite rocky since it is associated with symptoms such as mood changes, night sweats, chills, hot flashes, altered cognitive function, and insomnia. One of the most troubling symptoms […]