Zumba with Kellie
If you’re an older woman, improving your fitness and overall health should be a priority considering the “top ten health risks facing women over 40.” You’ve probably heard that resistance and cardiovascular exercises are crucial for weight loss, strong bones, and endurance. However, there is another essential component that is often overlooked: flexibility and mobility […]
Exercising can be difficult, but finding the time to exercise can be even harder. With chaotic schedules, jobs, family, and more, who has time to go for a run or hit the gym? Luckily, high-intensity interval training (HIIT) programs cater to people with busy schedules. HIIT workouts are designed to deliver optimal results in a […]
We’ve been told time and time again how beneficial it is for your body to exercise regularly. It’s like your car – the better your maintenance routine is, the smoother your ride will be. One thing we don’t discuss as much is the benefit of exercise, especially from dancing, for your brain. Keeping your body […]
Everyone wants to retain vital, glowing skin as the years pass. Almost all of us know that a good skincare routine is essential to keeping skin healthy and youthful. What fewer people are aware of is how exercise and good skin health relate to each other. Working out can have both good and bad effects […]