Health and Wellness

The Importance of Adding Mobility to Resistance and Cardiovascular Fitness for Older Women

If you’re an older woman, improving your fitness and overall health should be a priority considering the “top ten health risks facing women over 40.” You’ve probably heard that resistance and cardiovascular exercises are crucial for weight loss, strong bones, and endurance. However, there is another essential component that is often overlooked: flexibility and mobility […]

Dance Fitness High Intensity Interval Training Strong by Zumba

How HIIT Workouts Can Help You Achieve Your Fitness Goals

Exercising can be difficult, but finding the time to exercise can be even harder. With chaotic schedules, jobs, family, and more, who has time to go for a run or hit the gym? Luckily, high-intensity interval training (HIIT) programs cater to people with busy schedules. HIIT workouts are designed to deliver optimal results in a […]

Brain Health Dance Fitness Health and Wellness

How Dancing Regularly Helps Train Your Brain

We’ve been told time and time again how beneficial it is for your body to exercise regularly. It’s like your car – the better your maintenance routine is, the smoother your ride will be. One thing we don’t discuss as much is the benefit of exercise, especially from dancing, for your brain. Keeping your body […]

Health and Wellness Skin Care

Exercise and Your Skin: What You Need To Know

Everyone wants to retain vital, glowing skin as the years pass. Almost all of us know that a good skincare routine is essential to keeping skin healthy and youthful. What fewer people are aware of is how exercise and good skin health relate to each other. Working out can have both good and bad effects […]