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Health and Wellness Skin Care

Exercise and Your Skin: What You Need To Know

Everyone wants to retain vital, glowing skin as the years pass. Almost all of us know that a good skincare routine is essential to keeping skin healthy and youthful. What fewer people are aware of is how exercise and good skin health relate to each other. Working out can have both good and bad effects […]

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Dance Fitness Zumba Fitness

8 Things to Consider to Help You Avoid Injury During Zumba Classes

Zumba dance classes are a great way to help you burn off some extra calories and keep you in shape. Zumba can give you a total body workout and will allow you to improve your cardiovascular fitness.  Zumba lets you burn up to 500 calories per hour, which makes it a great workout. Zumba can […]

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Dance Fitness Menopause Weight Gain Zumba Fitness

4 Best Exercises for Menopause Weight Gain

Menopause and Weight Gain Menopause is a significant natural process in a woman’s life since it marks the end of her menstrual cycle. However, it can be quite rocky since it is associated with symptoms such as mood changes, night sweats, chills, hot flashes, altered cognitive function, and insomnia. One of the most troubling symptoms […]